睡眠困擾可以是難以入睡、夜間常醒，或醒後仍覺疲倦。壓力、咖啡因、輪班、痛症及某些藥物都可能影響睡眠；處理方式需考慮實際原因。Sleep difficulties can include trouble falling asleep, repeated waking or feeling unrefreshed. Stress, caffeine, shift work, pain and some medicines can affect sleep; the approach depends on the contributing factors.
把睡眠及日間狀況一起記錄Track both nights and daytime effects
可記下上床和起床時間、夜醒情況、午睡、飲品及日間精神。若持續困擾或影響工作及生活，可帶同紀錄查詢，不應只依網頁自行選用或增加安眠藥。Record bed and waking times, night waking, naps, drinks and daytime wellbeing. Bring this record if sleep difficulties persist or affect work and daily life; do not choose or increase sleeping medicines based only on a webpage.