扭傷及拉傷可影響韌帶或肌肉，並出現疼痛、腫脹、瘀傷或活動受限。受傷後能否行走或活動，只是評估的一部分，不能單憑這點排除其他損傷。Sprains and strains affect ligaments or muscles and can cause pain, swelling, bruising or limited movement. Ability to walk or move is only one part of assessment and does not by itself rule out other injury.
說明受傷方式及活動能力Describe how the injury happened and your function
可記錄受傷時間、當時動作、腫脹變化，以及能否正常使用受傷部位。嚴重疼痛、明顯變形、麻痺或情況惡化時，應盡快求醫；復原及恢復運動時間須按個別傷勢評估。Record the time, mechanism, changes in swelling and ability to use the injured area. Seek prompt medical help for severe pain, obvious deformity, numbness or deterioration. Recovery and return to sport depend on the individual injury.